1. EGG
◆Protein is a primary constituent of hair, so you need to
eat protein-based foods like eggs to keep your hair
healthy. In addition to protein, eggs are a good source of
biotin and other B vitamins that help control hair loss. The
protein present in eggs is considered high quality protein
and is excellent for hair growth and hair strength.
For maximum benefits, eat both the egg white and yolk.
Egg white, in particular has a protein that encourages
protein absorption in the body. Try to eat one egg daily or
every other day. You can eat scrambled, fried or boiled
eggs, depending on your preference.
2. SALMON
◆Salmon is a type of fatty fish that is good for your brain,
your blood vessels, your skin and also your hair. Salmon is
an excellent source of omega-3 fatty acids that promote
hair growth.
It also contains a good amount of protein along with B
vitamins, including B12, and other vitamins and minerals.
All these nutrients are essential to enjoy proper hair
growth and to solve problems like dry hair, excessive hair
loss and so on.
To prevent hair loss, it is essential to eat salmon at least
twice a week in order to reap the benefits. You can eat
grilled, smoked or baked salmon. Other fatty fish that you
can eat to prevent hair loss are herring, sardines, trout
and mackerel.
3.Beef
◆The body needs protein to produce quality hair. Beef
contains a good amount of protein along with B vitamins,
iron and zinc.
Lean beef can be eaten two or three times a week for
optimal hair growth. For best results, try to eat fresh beef
instead of the canned version. You can enjoy beef in
soups, salads or as a main dish. If you do not like the
taste of beef, you can opt for other lean meats like bison,
pork and lamb to encourage hair growth.
If you have high cholesterol, other sources of
protein may be more appropriate and have less impact on
your cholesterol levels.
Note:
4. Beans
◆Beans are a great low-calorie source of protein, fiber, B
vitamins, vitamin C, zinc and minerals, which are
essential for hair growth. Beans also contain a good
amount of iron that is necessary to prevent hair loss.
To for better
hair growth, eat different types of fresh or dried beans
including kidney beans, black beans, navy beans, pinto
beans, chickpeas and soybeans. Beans can be added to
salads, casseroles and side dishes. Beans can also be
pureed into dips and spreads.
give your hair the much-needed nutrients
5. Sunflower
◆Sunflower seeds contain plenty of hair loss preventing
nutrients including protein, zinc, selenium, biotin,
potassium, copper, iron, B vitamins, vitamin E, magnesium
and calcium. They are also high in omega-6 fatty acids.
You can eat a handful of raw sunflower seeds to
encourage healthy hair growth. You can also sprinkle some
sunflower seeds on salads and steamed vegetables, or mix
them into baked dishes. Avoid eating them in excess,
though because of their high calorie and fat content.
6.Nuts
◆Nuts contain a wide variety of nutrients including protein,
vitamins, minerals, healthy fats and phytochemicals that
are essential for solving the problem of hair loss as well as
dull hair.
In fact, eating nuts regularly will keep your hair healthy
for years. You can include different types of nuts like
almonds, peanuts, walnuts and cashews in your diet. There
is no need to eat huge amount of nuts to enjoy proper
hair growth. Simply eat a handful of nuts, preferably
soaked overnight in water, or add some in your salad,
pasta or dessert.
7. Spinach
◆The nutritional profile of spinach makes it an excellent
superfood for anyone longing for lovely locks. Spinach
.
This green leafy vegetable is a good source of vitamins B,
C and E, potassium, calcium, iron, magnesium and
omega-3 fatty acids that are required for healthy hair
growth.
contains a good amount of nutrients and antioxidants
You can drink a glass of spinach juice, try spinach soup,
make a plate of spinach salad or make a dish with
spinach. Along with spinach, you must also eat other green
vegetables, such as broccoli, cabbage and Swiss chard, to
prevent hair loss.
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