Some top food to stop hairfall

1. EGG

◆Protein is a primary constituent of hair, so you need to
eat protein-based foods like eggs to keep your hair
healthy. In addition to protein, eggs are a good source of
biotin and other B vitamins that help control hair loss. The
protein present in eggs is considered high quality protein
and is excellent for hair growth and hair strength.
For maximum benefits, eat both the egg white and yolk.
Egg white, in particular has a protein that encourages
protein absorption in the body. Try to eat one egg daily or
every other day. You can eat scrambled, fried or boiled
eggs, depending on your preference.

2. SALMON
◆Salmon is a type of fatty fish that is good for your brain,
your blood vessels, your skin and also your hair. Salmon is
an excellent source of omega-3 fatty acids that promote
hair growth.
It also contains a good amount of protein along with B
vitamins, including B12, and other vitamins and minerals.
All these nutrients are essential to enjoy proper hair
growth and to solve problems like dry hair, excessive hair
loss and so on.
To prevent hair loss, it is essential to eat salmon at least
twice a week in order to reap the benefits. You can eat
grilled, smoked or baked salmon. Other fatty fish that you
can eat to prevent hair loss are herring, sardines, trout
and mackerel.

3.Beef
◆The body needs protein to produce quality hair. Beef
contains a good amount of protein along with B vitamins,
iron and zinc.
Lean beef can be eaten two or three times a week for
optimal hair growth. For best results, try to eat fresh beef
instead of the canned version. You can enjoy beef in
soups, salads or as a main dish. If you do not like the
taste of beef, you can opt for other lean meats like bison,
pork and lamb to encourage hair growth.
If you have high cholesterol, other sources of
protein may be more appropriate and have less impact on
your cholesterol levels.
Note:

4. Beans
◆Beans are a great low-calorie source of protein, fiber, B
vitamins, vitamin C, zinc and minerals, which are
essential for hair growth. Beans also contain a good
amount of iron that is necessary to prevent hair loss.
To for better
hair growth, eat different types of fresh or dried beans
including kidney beans, black beans, navy beans, pinto
beans, chickpeas and soybeans. Beans can be added to
salads, casseroles and side dishes. Beans can also be
pureed into dips and spreads.
give your hair the much-needed nutrients

5. Sunflower
◆Sunflower seeds contain plenty of hair loss preventing
nutrients including protein, zinc, selenium, biotin,
potassium, copper, iron, B vitamins, vitamin E, magnesium
and calcium. They are also high in omega-6 fatty acids.
You can eat a handful of raw sunflower seeds to
encourage healthy hair growth. You can also sprinkle some
sunflower seeds on salads and steamed vegetables, or mix
them into baked dishes. Avoid eating them in excess,
though because of their high calorie and fat content.

6.Nuts
◆Nuts contain a wide variety of nutrients including protein,
vitamins, minerals, healthy fats and phytochemicals that
are essential for solving the problem of hair loss as well as
dull hair.
In fact, eating nuts regularly will keep your hair healthy
for years. You can include different types of nuts like
almonds, peanuts, walnuts and cashews in your diet. There
is no need to eat huge amount of nuts to enjoy proper
hair growth. Simply eat a handful of nuts, preferably
soaked overnight in water, or add some in your salad,
pasta or dessert.


7. Spinach
◆The nutritional profile of spinach makes it an excellent
superfood for anyone longing for lovely locks. Spinach
.
This green leafy vegetable is a good source of vitamins B,
C and E, potassium, calcium, iron, magnesium and
omega-3 fatty acids that are required for healthy hair
growth.
contains a good amount of nutrients and antioxidants
You can drink a glass of spinach juice, try spinach soup,
make a plate of spinach salad or make a dish with
spinach. Along with spinach, you must also eat other green
vegetables, such as broccoli, cabbage and Swiss chard, to
prevent hair loss.

How to grow your hair faster

         Grow Your Hair Out Strong
●First, start taking biotin. It's a B-vitamin (B7) that claims
to strengthen hair and nails. Data to support this claim is
weak, however, in my experience (and my friends'
experiences), it led to hair that breaks and falls out less.
(No more waking up to a pillow covered in hairs.) Take it
with a meal. If you're unsure about taking it orally,
consider trying it topically; there are a variety of hair
products, from shampoos to serums, that contain biotin.

●Next, avoid anything that stresses the hair. This includes:
>Brushing hair when wet.
> Brush it when it's towel dry/dry
with a wide-toothed comb to avoid breakage and split
ends.
>Rinsing hair with hot water. Colder water holds moisture
better.
>Dying your hair, because the process can leave hair dry
and damaged.
>Grow Your Hair Out Without The
Awkwardness
★ Ask a guy with long hair about his experience growing it out
and he will, without a doubt, bring up the in-between
phases (yes, there's more than one). As your hair grows in,
you'll soon notice that your regular 'do is suddenly a real
don't. It won't look flattering and you'll be tempted to
hide it under a cap for the next year. Don't.
One alternative to this is to first achieve your length from
the top.  Once
you've achieved your desired length, you can let the back
and sides catch up underneath, or leave it as is for a cut
that has more versatility.
Grow Your Hair Out Fast(er)
>My friend told me about this and I was skeptical at first
until I tried it myself: a product designed for the manes
and tails of horses. There are close to 250 reviews on
Amazon.com for this hair growth accelerator and the
majority of them talk about its use for humans — not
horses. Application and frequency vary (some leave it in
overnight, some apply it for a few minutes before
shampooing), so you'll want to figure out what works best
for you through trial and error. What I can say, though, is
that hair generally grows a quarter of an inch to half an
inch per month, and, in my experience, I noticed about
two-thirds of an inch of growth per month.
One thing to keep in mind is that because these products are
high in protein, you'll want to dilute the product with oils,
like castor oil or coconut oil.

How to get rid of dandruff

● What is Dandruff?
>White flakes of dead skin
>Dandruff mostly affects scalp
>Not a health hazard but a nuisance
Symptoms
Itchy, scaly scalp
Causes
◆A fungus, Malassezia
>It feeds on scalp's natural oils
Produces acid which causes itch
Other factors-
a. Climate
b. Stress
c. Hormone production
d. Oily skin
e. Food habits
■Treatment
>Use anti-dandruff, conditioner-based shampoo
>Rinse scalp for 5 minutes with shampoo
>If resistant, apply 1 % hydrocortisone cream
>If severe, consult a dermatologist /trichologist
★Prevention
Cannot be prevented but managed
》Use good quality shampoo
》Wash hair frequently
》Avoid using gels/ waxes
》Eat a healthy

6 Best way to get rid of hairfall !!

Now I'm going to share 6 best ways to stop hairfall !!

1. Oil 


Hair Oil Massage
The basic step that you can take to reduce hair loss is to
massage hair oil.
Proper hair
and scalp massage will increase blood circulation flow to the hair
follicles, condition the scalp, and enhance the strength of
your hair’s roots.
You can use hair oils like coconut or almond oil, olive oil,
castor oil, amla oil, or others. But I will suggest you to use medicated oil.
Other types of oil that you can use are emu oil, argan oil,
and wheat germ oil.
* Massage any of the hair oils mentioned above onto
your scalp before you go to sleeping without putting too much pressure .
* Do this at least 4 times a week.


2. GOOSEBERRY
For natural and fast hair growth, you can use Indian
gooseberry, also known as amla. Indian gooseberry is rich in
vitamin C, of which a deficiency in the body can cause hair
loss.
The anti-inflammatory, antioxidant, antibacterial, and the
exfoliating properties present in Indian gooseberry can help
maintain a healthy scalp and promote hair growth.

1. Mix one tablespoon each of Indian gooseberry or
amla pulp and lemon juice.
2. Massage your scalp with the mixture thoroughly. Cover
your hair with a shower cap.
3. Leave it on overnight and shampoo your hair in the
morning.



3.  FENUGREEK 
Fenugreek, is highly effective in
treating hair loss. Fenugreek seeds contain hormone
antecedents that enhance hair growth and help rebuild hair
follicles. They also contain proteins and nicotinic acid that
stimulate hair growth.
1. Soak one cup of fenugreek seeds in water overnight.
2. In the morning, grind them to make a paste.
3. Apply the paste to your hair and cover with a shower
cap. After about 40 minutes, rinse your hair.
4. Follow this remedy every morning for a month.


4.  Onion
Onion juice helps treat hair loss due to its high sulfur
content, which helps improve blood circulation to the hair
follicles, regenerate hair follicles and reduce inflammation.
The antibacterial properties in onion juice also help kill
germs and parasites, and treat scalp infections that can
cause hair loss.
Extract the juice of one onion by grating it and then
strain it. Apply the juice directly onto the scalp.
Leave it on for about 30 minutes, and then wash it
off. Finally, shampoo your hair.
Mix together three tablespoons of onion juice and
two tablespoons of aloe vera gel. You can also add
one tablespoon of olive oil. Apply this mixture onto
your scalp and leave it on for at least 30 minutes
before rinsing it off and shampooing your hair.
Repeat either of these remedies two or three times a week
for several weeks.


5. Aloe vera
Aloe vera contains enzymes that directly promote healthy
hair growth. Also, its alkalizing properties can help bring the
scalp and hair’s pH to a more desirable level, which can
greatly promote hair growth.
Regular use can also , reduce scalp
redness and inflammation, add strength and luster to hair,
and alleviate dandruff. Both aloe vera gel and juice will
work.
relieve scalp itching
1. Apply aloe vera gel or juice onto the scalp.
2. Leave it on for a few hours and then wash it off with
lukewarm water.
3. Repeat the process three to four times a week.
You can also consume one tablespoon of aloe vera juice
daily on an empty stomach to enjoy better hair growth.


6. Flaxseeds
Flaxseeds are a rich source of omega-3 fatty acids that
can prevent further hair loss and encourage hair growth.
To manage hair loss, consume one tablespoon of
freshly ground flaxseeds with a glass of water daily
in the morning. You can also add flaxseeds to your
salads, soups, smoothies, and other dishes.
You can also simply take flaxseed oil, or apply it
onto your hair. When used as hair oil, flaxseed oil
can help prevent hair loss as well as strengthen
your hair.

Follow these to stop hair loss ....in less time .
All the best !!

Get rid of hair problem naturally

We all know that we look very nice when we have hair ......but its opposite is not same !!!

We all take care of ourself .......but a time comes when we cannot we cannot do anything ......!!

But I'm here to tell you something that I have some basic info.

Look at the image below ....

 

You can see that the hairs left his head because he was not taking care of his hair !!

The same thing happen in our life we don't take care of something is goes far away from us !!!

                     Myth about hairfall !!

• If you are thinking that putting pressure on head , increase hairfall then you are totally wrong !!!
• combing your hair when it is wet , you may find lots of hair their not because they wet but because they are weak !!!
• external effects have nothing to do with the hairfall !!

thought you have to protect it from dust , as it clogs the pores of your hair !!

       Basic steps to prevent hairfall!!

1.   Never keep your dry, everyday apply oil on head  like coconut oil, olive oil but I recommend you to apply medicated hair oil !

2. Pollution plays a vital role in hairfall , never apply oil when you ate going outside.

3.   Apply oil when you go to sleep , so that that it absorbed by your scalp !!

Follow this basic rules , to minimize the hairfall though I will suggestio you to check .....

6 best ways to stop hairfall !!